Episode 73 - Supermarket Free Living
Supermarket-free lifestyle - Episode 73
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Buying Direct Meat from a farmer https://halfacow.farm/
Growing Food
Vegetable Garden:
- Grow a variety of vegetables and herbs.
- Use techniques like crop rotation and companion planting to maximize yield.
Fruit Trees and Berry Bushes:
- Plant apple, pear, peach, and other fruit trees.
- Grow berry bushes such as raspberries, blueberries, and strawberries.
Greenhouse:
- Extend the growing season and protect plants from adverse weather.
Herb Garden:
- Grow culinary and medicinal herbs.
Aquaponics and Hydroponics:
- Use these systems to grow plants in water with added nutrients.
Animal Husbandry
Raising Livestock:
- Keep chickens for eggs and meat.
- Raise goats, sheep or cows for fibre, milk, cheese, and meat.
- Keep bees for honey and beeswax.
Fishing and Aquaculture:
- Raise fish in ponds or tanks.
- Utilize local water bodies for fishing.
Foraging and Hunting
Wild Foraging:
- Gather edible plants, berries, mushrooms, and nuts from the wild.
Hunting:
- Hunt deer, rabbits, kangaroos and other game for meat.
Food Preservation
Canning and Pickling:
- Preserve fruits, vegetables, and meats.
Drying and Dehydrating:
- Dry herbs, fruits, and meats.
Fermenting:
- Make sauerkraut, kimchi, yogurt, and kombucha.
Freezing:
- Freeze fruits, vegetables, and meats for long-term storage.
Homemade Household Supplies
Cleaning Supplies:
- Make natural cleaners using vinegar, baking soda, and essential oils.
Personal Care Products:
- Make soap, shampoo, and toothpaste using natural ingredients.
- Use homemade or reusable items like cloth diapers and menstrual products.
Textiles:
- Spin and weave wool from sheep, goats or alpacas.
- Sew and repair clothing or second hand.
Alternative Sourcing
Bartering and Trading:
- Exchange goods and services with neighbours and local communities.
Local Farmers’ Markets:
- Buy directly from local farmers and artisans.
Community Supported Agriculture (CSA):
- Subscribe to a CSA for regular deliveries of fresh, local produce.
Bulk Buying and Co-ops:
- Purchase bulk items through food co-ops to minimize trips and packaging.
Adopting these practices can significantly reduce dependence on supermarkets and contribute to a more sustainable lifestyle.